What is the serving size for Poplar Mushroom?

The serving size for Poplar Mushroom is 100 g.

How many calories are in Poplar Mushroom?

Poplar Mushroom contains 20 calories per 100 g.

What are the nutrition facts for Poplar Mushroom?

Poplar Mushroom provides 2.4 g protein, 0.7 g carbohydrates, 0.1 g fat, 3 g fiber and 0 mg sodium per 100 g.

Poplar Mushroomやなぎまつたけ · Yanagi-matsutake · เห็ดป๊อปลาร์

Yanagimatsutake (Agrocybe aegerita) is an exceptional source of pantothenic acid (Vitamin B5), essential for steroid hormone synthesis and energy production. It contains specialized lectins with potential anti-proliferative activities and is rich in fiber that assists in stabilizing postprandial glucose levels.

Overview

A firm, brownish mushroom with a long stem and a slightly crunchy cap, known for its high pantothenic acid content.

Food note

Yanagimatsutake derives its name from growing on willow (Yanagi) trees and is prized for its ability to retain its firm texture even after prolonged cooking. It is a favorite in Chinese and European cuisines for its savory Slightly peppery flavor profile.

Pros

Highest Pantothenic acid in fungi
Supports adrenal health
Meaty texture

Cons

Tough stems if old
Short shelf life
Must be cooked

Calories by servingShow details

Calories, protein, carbs, and fat by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	20 kcal	2.4 g	0.7 g	0.1 g
Per 50 g50 g	10 kcal	1.2 g	0.35 g	0.05 g
Per 100 g100 g	20 kcal	2.4 g	0.7 g	0.1 g
Per 150 g150 g	30 kcal	3.6 g	1.05 g	0.15 g
Per 200 g200 g	40 kcal	4.8 g	1.4 g	0.2 g
Per 250 g250 g	50 kcal	6 g	1.75 g	0.25 g

Serving calculator

Amount (g)

Nutrition facts

Amount: 100 gLabel serving size: 100 g

Calories20 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	2.4 g4.8% of adult daily value
Net Carbs	0 g0% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	3 g11% of adult daily value
Sodium	0 mg0% of adult daily value
Total Carbs	0.7 g0.3% of adult daily value

More nutrition facts19

More nutrition facts
Nutrient	Amount · Adult % DV
Sugar	—
Vitamin D	0.4 mcg2% of adult daily value
Potassium	360 mg7.7% of adult daily value
Thiamine	0.27 mg
Riboflavin	0.34 mg26% of adult daily value
Niacin	6.1 mg38% of adult daily value
Vitamin B6	0.11 mg6.5% of adult daily value
Folate	33 mcg8.3% of adult daily value
Biotin	11 mcg37% of adult daily value
Pantothenic Acid	2.61 mg52% of adult daily value
Phosphorus	110 mg8.8% of adult daily value
Magnesium	13 mg3.1% of adult daily value
Zinc	0.6 mg5.5% of adult daily value
Selenium	2 mcg3.6% of adult daily value
Copper	0.2 mg22% of adult daily value
Manganese	0.08 mg3.5% of adult daily value
Molybdenum	2 mcg4.4% of adult daily value
Iron	0.5 mg2.8% of adult daily value
Totalcarbohydrate	0.7 g

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