Overview
A golden-brown mushroom covered in sticky mucilage and scales, known for its rich umami and firm texture.
- Standard portion: 100 g
- Approx. 23 kcal per serving
Food noteShow details
- This mushroom is visually striking with its reddish-brown scales and viscosity on both cap and stem. It provides significant Niacin (5.9mg/100g) which supports cardiovascular health and skin integrity.
IngredientsShow details
- Pholiota Adiposa
Serving guidanceShow details
Best with
- Stir-fries
- Soups
- Soba
Use caution with
- Alcohol (Excessive)
Pros & consShow details
Pros
- High Umami
- Supports Energy Metabolism
- Good Texture
Cons
- Laxative Effect in Excess
- Strong Flavor
- Hard to Clean
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 23 kcal | 1.3 g | 2 g | 0.2 g |
Per 50 g50 g | 11.5 kcal | 0.65 g | 1 g | 0.1 g |
Per 100 g100 g | 23 kcal | 1.3 g | 2 g | 0.2 g |
Per 150 g150 g | 35 kcal | 1.95 g | 3 g | 0.3 g |
Per 200 g200 g | 46 kcal | 2.6 g | 4 g | 0.4 g |
Per 250 g250 g | 58 kcal | 3.25 g | 5 g | 0.5 g |
