Overview
A vibrant golden mushroom with a viscous, scaly surface, prized for its unique crunch and high B-vitamin density.
Food note
Numerisugitake is distinguished by the brown scales covering its yellow cap and its thick Protective mucilage. It should be cooked thoroughly to eliminate heat-labile toxins and to fully release its umami-rich guanylates which enhance the flavor profiles of soups and stews.
Pros
- High Niacin density
- Supports digestive health
- Rich in antioxidants
Cons
- Slimy texture (sensory)
- High potassium density
- Must be thoroughly cooked
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 23 kcal | 1.3 g | 2 g | 0.2 g |
Per 50 g50 g | 11.5 kcal | 0.65 g | 1 g | 0.1 g |
Per 100 g100 g | 23 kcal | 1.3 g | 2 g | 0.2 g |
Per 150 g150 g | 35 kcal | 1.95 g | 3 g | 0.3 g |
Per 200 g200 g | 46 kcal | 2.6 g | 4 g | 0.4 g |
Per 250 g250 g | 58 kcal | 3.25 g | 5 g | 0.5 g |