Overview
A small, amber-capped mushroom famous for its natural gelatinous coating and gut-soothing properties.
- Standard portion: 100 g
- Approx. 21 kcal per serving
Food noteShow details
- Nameko mushrooms are characterized by a thick layer of mucilage (gelatinous polysaccharides) on their caps
- Which should not be washed away as it contains key health benefits. They are traditionally used in miso soups to add thickness and help soothe the digestive tract.
IngredientsShow details
- Nameko Mushroom
Serving guidanceShow details
Best with
- Miso soup
- Grated Daikon
- Tofu
- Soy sauce
Use caution with
- Raw consumption (Indigestible)
- Severe potassium restriction
- Excessive salt in pickled versions
Pros & consShow details
Pros
- Protects stomach lining
- High soluble fiber
- Rich in Niacin
Cons
- Slimy texture (sensory)
- Short shelf life
- Must be cooked
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 21 kcal | 1 g | 2.5 g | 0.1 g |
Per 50 g50 g | 10.5 kcal | 0.5 g | 1.25 g | 0.05 g |
Per 100 g100 g | 21 kcal | 1 g | 2.5 g | 0.1 g |
Per 150 g150 g | 32 kcal | 1.5 g | 3.75 g | 0.15 g |
Per 200 g200 g | 42 kcal | 2 g | 5 g | 0.2 g |
Per 250 g250 g | 53 kcal | 2.5 g | 6.25 g | 0.25 g |
