Overview
A small, amber-capped mushroom famous for its natural gelatinous coating and gut-soothing properties.
Food note
Nameko mushrooms are characterized by a thick layer of mucilage (gelatinous polysaccharides) on their caps Which should not be washed away as it contains key health benefits. They are traditionally used in miso soups to add thickness and help soothe the digestive tract.
Pros
- Protects stomach lining
- High soluble fiber
- Rich in Niacin
Cons
- Slimy texture (sensory)
- Short shelf life
- Must be cooked
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 21 kcal | 1 g | 2.5 g | 0.1 g |
Per 50 g50 g | 10.5 kcal | 0.5 g | 1.25 g | 0.05 g |
Per 100 g100 g | 21 kcal | 1 g | 2.5 g | 0.1 g |
Per 150 g150 g | 32 kcal | 1.5 g | 3.75 g | 0.15 g |
Per 200 g200 g | 42 kcal | 2 g | 5 g | 0.2 g |
Per 250 g250 g | 53 kcal | 2.5 g | 6.25 g | 0.25 g |