Overview
A highly prized, aromatic wild mushroom considered the king of autumn delicacies in Japan, known for its distinct spicy-woody scent.
- Standard portion: 100 g
- Approx. 32 kcal per serving
Food noteShow details
- Matsutake should never be washed with water as it destroys the volatile aromatic oils
- Instead
- Wipe with a damp cloth and peel the base of the stem. It is best enjoyed in simple preparations like Dobin-mushi (steamed in a teapot) to capture every note of its complex fragrance.
IngredientsShow details
- Matsutake Mushroom
Serving guidanceShow details
Best with
- Dashi
- Sudachi citrus
- Sake-steamed dishes
- Rice (Takikomi-gohan)
Use caution with
- Strong spices (Masks aroma)
- Over-washing (Loses scent)
- Long boiling times
Pros & consShow details
Pros
- Exceptional aroma
- High Selenium and Chromium
- Supports blood sugar regulation
Cons
- Extremely high cost
- Difficult to clean without losing flavor
- Short seasonality
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 32 kcal | 1.2 g | 1.6 g | 0.2 g |
Per 50 g50 g | 16 kcal | 0.6 g | 0.8 g | 0.1 g |
Per 100 g100 g | 32 kcal | 1.2 g | 1.6 g | 0.2 g |
Per 150 g150 g | 48 kcal | 1.8 g | 2.4 g | 0.3 g |
Per 200 g200 g | 64 kcal | 2.4 g | 3.2 g | 0.4 g |
Per 250 g250 g | 80 kcal | 3 g | 4 g | 0.5 g |
