Overview
A multi-layered, frilly mushroom known as the "Dancing Mushroom," highly valued for its medicinal polysaccharides and savory flavor.
- Standard portion: 100 g
- Approx. 22 kcal per serving
Food noteShow details
- Maitake is prized for its crisp texture and ability to absorb complex flavors in stir-fries and hot pots. It contains active protease enzymes that can tenderize meat but may prevent egg custards from setting if not heat-inactivated first.
IngredientsShow details
- Maitake Mushroom
Serving guidanceShow details
Best with
- Soy sauce
- Butter
- Tempura batter
- Salmon
Use caution with
- Egg-based dishes (Protease causes thinning)
- Severe gout
- Warfarin users (Potential interaction)
Pros & consShow details
Pros
- Potent immune support (D-fraction)
- Rich in Vitamin D
- High Niacin density
Cons
- Discolors light broths
- Protease enzymes interfere with cooking
- High purine content
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 22 kcal | 1.2 g | 0.3 g | 0.3 g |
Per 50 g50 g | 11 kcal | 0.6 g | 0.15 g | 0.15 g |
Per 100 g100 g | 22 kcal | 1.2 g | 0.3 g | 0.3 g |
Per 150 g150 g | 33 kcal | 1.8 g | 0.45 g | 0.45 g |
Per 200 g200 g | 44 kcal | 2.4 g | 0.6 g | 0.6 g |
Per 250 g250 g | 55 kcal | 3 g | 0.75 g | 0.75 g |
