Overview
Maitake mushroom is a culinary fungus with beta-glucans, ergosterol-derived vitamin D potential, niacin, copper, potassium, and umami flavor
Food note
Maitake Mushroom is useful for flavor and fiber density in low-calorie dishes. Vitamin D content varies with light exposure and handling So it should not be assumed high unless labeled.
Pros
- Beta-glucans
- Umami
- Low kcal
Cons
- Low protein
- Texture sensitivity
- Variable vitamin D
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 31 kcal | 1.9 g | 7 g | 0.2 g |
Per 50 g50 g | 15.5 kcal | 0.95 g | 3.5 g | 0.1 g |
Per 100 g100 g | 31 kcal | 1.9 g | 7 g | 0.2 g |
Per 150 g150 g | 47 kcal | 2.85 g | 10.5 g | 0.3 g |
Per 200 g200 g | 62 kcal | 3.8 g | 14 g | 0.4 g |
Per 250 g250 g | 78 kcal | 4.75 g | 17.5 g | 0.5 g |