Overview
A robust mushroom with a nutty flavor and firm texture, known for its high niacin and pantothenic acid content.
- Standard portion: 100 g
- Approx. 25 kcal per serving
Food noteShow details
- Hatake-shimeji is often called the Fried Chicken Mushroom in the West due to its savory
- Meaty flavor when sautéed in fat. It maintains a crunchier texture than common Buna-shimeji
- Making it highly desirable for soups and stir-fries where it retains its structural integrity.
IngredientsShow details
- Hatake-shimeji Mushroom
Serving guidanceShow details
Best with
- Grilled Salmon
- Soy Sauce
- Butter
- Stir-fried Greens
Use caution with
- Raw consumption (Indigestible)
- High-purine diets (Moderation)
- Severe potassium restriction
Pros & consShow details
Pros
- Supports energy metabolism
- High B-vitamin density
- Superior texture in soups
Cons
- Fragile shelf life
- Requires thorough heating
- Moderate purine levels
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 25 kcal | 2.6 g | 1.7 g | 0.3 g |
Per 50 g50 g | 12.5 kcal | 1.3 g | 0.85 g | 0.15 g |
Per 100 g100 g | 25 kcal | 2.6 g | 1.7 g | 0.3 g |
Per 150 g150 g | 38 kcal | 3.9 g | 2.55 g | 0.45 g |
Per 200 g200 g | 50 kcal | 5.2 g | 3.4 g | 0.6 g |
Per 250 g250 g | 63 kcal | 6.5 g | 4.25 g | 0.75 g |
