Overview
Immature pepper rich in chlorophyll and Vitamin C, offering a slightly bitter profile for metabolic activation.
- Origin: Japan
- Standard portion: 100 g
- Approx. 22 kcal per serving
Food noteShow details
- Green peppers are harvested before ripening
- Giving them a distinct crispness and higher chlorophyll levels. They are excellent for clearing Liver Qi stagnation and resolving dampness when lightly sautéed.
IngredientsShow details
- Green Bell Pepper
Serving guidanceShow details
Best with
- Meat dishes
- Soy Sauce
Use caution with
- Raw consumption in excess
Pros & consShow details
Pros
- Detoxification
- Low calorie
- Vitamin C
Cons
- Bitterness
- Less antioxidants than red
- Nightshade
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 22 kcal | 0.9 g | 5.1 g | 0.2 g |
Per 50 g50 g | 11 kcal | 0.45 g | 2.55 g | 0.1 g |
Per 100 g100 g | 22 kcal | 0.9 g | 5.1 g | 0.2 g |
Per 150 g150 g | 33 kcal | 1.35 g | 7.65 g | 0.3 g |
Per 200 g200 g | 44 kcal | 1.8 g | 10.2 g | 0.4 g |
Per 250 g250 g | 55 kcal | 2.25 g | 12.75 g | 0.5 g |
