What is the serving size for Golden Oyster Mushroom?

The serving size for Golden Oyster Mushroom is 100 g.

How many calories are in Golden Oyster Mushroom?

Golden Oyster Mushroom contains 23 calories per 100 g.

What are the nutrition facts for Golden Oyster Mushroom?

Golden Oyster Mushroom provides 2.2 g protein, 0.4 g carbohydrates, 0.1 g fat, 3.3 g fiber and 0 mg sodium per 100 g.

What ingredients are in Golden Oyster Mushroom?

Ingredients: Golden Oyster Mushroom.

Golden Oyster Mushroomたもぎたけ · Tamogitake · เห็ดทาโมกิตะเกะ

Tamogitake is distinguished by its extreme concentration of Niacin and Ergothioneine, which provide potent cytoprotective and antioxidant effects. Its fungal polysaccharides facilitate immunological surveillance and support healthy lipid profiles via fiber-mediated bile acid sequestration.

Overview

A vibrant yellow, funnel-shaped mushroom with a nutty flavor and exceptionally high niacin content for metabolic health.

Food note

This mushroom is prized for its bright yellow color which is retained best when quickly sautéed or used in soups. It contains one of the highest niacin levels among all fungi Making it a functional powerhouse for skin and metabolic health.

Pros

Exceptionally high Niacin
Potent antioxidant capacity
Low caloric density

Cons

Fragile texture
Short shelf life
Must be cooked

Calories by servingShow details

Calories, protein, carbs, and fat by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	23 kcal	2.2 g	0.4 g	0.1 g
Per 50 g50 g	11.5 kcal	1.1 g	0.2 g	0.05 g
Per 100 g100 g	23 kcal	2.2 g	0.4 g	0.1 g
Per 150 g150 g	35 kcal	3.3 g	0.6 g	0.15 g
Per 200 g200 g	46 kcal	4.4 g	0.8 g	0.2 g
Per 250 g250 g	58 kcal	5.5 g	1 g	0.25 g

Serving calculator

Amount (g)

Nutrition facts

Amount: 100 gLabel serving size: 100 g

Calories23 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	2.2 g4.4% of adult daily value
Net Carbs	0 g0% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	3.3 g12% of adult daily value
Sodium	0 mg0% of adult daily value
Total Carbs	0.4 g0.1% of adult daily value

More nutrition facts20

More nutrition facts
Nutrient	Amount · Adult % DV
Sugar	—
Vitamin D	0.8 mcg4% of adult daily value
Thiamine	0.17 mg
Riboflavin	0.33 mg25% of adult daily value
Niacin	12 mg75% of adult daily value
Vitamin B6	0.12 mg7.1% of adult daily value
Folate	80 mcg20% of adult daily value
Biotin	23 mcg77% of adult daily value
Pantothenic Acid	1.32 mg26% of adult daily value
Phosphorus	85 mg6.8% of adult daily value
Iodine	1 mcg0.7% of adult daily value
Magnesium	11 mg2.6% of adult daily value
Zinc	0.6 mg5.5% of adult daily value
Selenium	4 mcg7.3% of adult daily value
Copper	0.32 mg36% of adult daily value
Manganese	0.06 mg2.6% of adult daily value
Potassium	190 mg4% of adult daily value
Totalcarbohydrate	0.4 g
Iron	0.8 mg4.4% of adult daily value
Calcium	2 mg0.2% of adult daily value

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