What is the serving size for Golden Oyster Mushroom?

The serving size for Golden Oyster Mushroom is 100 g.

How many calories are in Golden Oyster Mushroom?

Golden Oyster Mushroom contains 23 calories per 100 g.

What are the nutrition facts for Golden Oyster Mushroom?

Golden Oyster Mushroom provides 2.2 g protein, 0.4 g carbohydrates, 0.1 g fat, 3.3 g fiber and 0 mg sodium per 100 g.

What ingredients are in Golden Oyster Mushroom?

Ingredients: Golden Oyster Mushroom.

Golden Oyster Mushroomたもぎたけ · Tamogitake · เห็ดทาโมกิตะเกะ

Tamogitake is distinguished by its extreme concentration of Niacin and Ergothioneine, which provide potent cytoprotective and antioxidant effects. Its fungal polysaccharides facilitate immunological surveillance and support healthy lipid profiles via fiber-mediated bile acid sequestration.

Overview

A vibrant yellow, funnel-shaped mushroom with a nutty flavor and exceptionally high niacin content for metabolic health.

Standard portion: 100 g
Approx. 23 kcal per serving

Food noteShow details

This mushroom is prized for its bright yellow color which is retained best when quickly sautéed or used in soups. It contains one of the highest niacin levels among all fungi
Making it a functional powerhouse for skin and metabolic health.

IngredientsShow details

Golden Oyster Mushroom

Serving guidanceShow details

Best with

Butter
Soy sauce
Scallions
Tofu

Use caution with

Raw consumption
Severe renal impairment
Large amounts of alcohol

Pros & consShow details

Pros

Exceptionally high Niacin
Potent antioxidant capacity
Low caloric density

Cons

Fragile texture
Short shelf life
Must be cooked

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	23 kcal	2.2 g	0.4 g	0.1 g
Per 50 g50 g	11.5 kcal	1.1 g	0.2 g	0.05 g
Per 100 g100 g	23 kcal	2.2 g	0.4 g	0.1 g
Per 150 g150 g	35 kcal	3.3 g	0.6 g	0.15 g
Per 200 g200 g	46 kcal	4.4 g	0.8 g	0.2 g
Per 250 g250 g	58 kcal	5.5 g	1 g	0.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories23 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	2.2 g4.4% of adult daily value
Net Carbs	0 g0% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	3.3 g12% of adult daily value
Sodium	0 mg0% of adult daily value
Total Carbs	0.4 g0.1% of adult daily value
Sugar	—
Vitamin D	0.8 mcg4% of adult daily value
Thiamine	0.17 mg
Riboflavin	0.33 mg25% of adult daily value
Niacin	12 mg75% of adult daily value
Vitamin B6	0.12 mg7.1% of adult daily value
Folate	80 mcg20% of adult daily value
Biotin	23 mcg77% of adult daily value
Pantothenic Acid	1.32 mg26% of adult daily value
Phosphorus	85 mg6.8% of adult daily value
Iodine	1 mcg0.7% of adult daily value
Magnesium	11 mg2.6% of adult daily value
Zinc	0.6 mg5.5% of adult daily value
Selenium	4 mcg7.3% of adult daily value
Copper	0.32 mg36% of adult daily value
Manganese	0.06 mg2.6% of adult daily value
Potassium	190 mg4% of adult daily value
Totalcarbohydrate	0.4 g
Iron	0.8 mg4.4% of adult daily value
Calcium	2 mg0.2% of adult daily value

Percent daily values are based on standard adult recommended intake.

Menu

Plate summary

Golden Oyster Mushroomたもぎたけ · Tamogitake · เห็ดทาโมกิตะเกะ

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

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