Overview
A savory mushroom with a thick cap and a firm, meaty texture similar to abalone, prized for its high fiber and culinary versatility.
Food note
This mushroom is named for its textural similarity to abalone and is highly valued in gourmet cooking for its ability to withstand high heat without losing its bite. It is a sterile hybrid of the oyster mushroom family Often cultivated on specialized grain substrates to ensure nutrient density and consistent flavor.
Pros
- High dietary fiber
- Meaty texture for plant-based meals
- Rich in B-vitamins
Cons
- Short shelf life
- Requires thorough cooking
- Moderate purine levels
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 28 kcal | 2.3 g | 1.3 g | 0.2 g |
Per 50 g50 g | 14 kcal | 1.15 g | 0.65 g | 0.1 g |
Per 100 g100 g | 28 kcal | 2.3 g | 1.3 g | 0.2 g |
Per 150 g150 g | 42 kcal | 3.45 g | 1.95 g | 0.3 g |
Per 200 g200 g | 56 kcal | 4.6 g | 2.6 g | 0.4 g |
Per 250 g250 g | 70 kcal | 5.75 g | 3.25 g | 0.5 g |