What is the serving size for Cut Nameko?

The serving size for Cut Nameko is 100 g.

How many calories are in Cut Nameko?

Cut Nameko contains 14 calories per 100 g.

What are the nutrition facts for Cut Nameko?

Cut Nameko provides 0.7 g protein, 1.8 g carbohydrates, 0.1 g fat, 1.9 g fiber and 0 mg sodium per 100 g.

Cut Namekoカットなめこ · Katto-nameko · เห็ดนาเมโกะแบบตัด

Cut Nameko maintains high bioavailability of mucilage-based polysaccharides like glucuronoxylomannan, which protect the gastric lining. The cutting process does not significantly degrade its B-vitamin profile, particularly Niacin and Folate, though water exposure should be minimized to preserve the nutrient-dense slime.

Overview

Ready-to-use Nameko mushrooms with stems removed, offering convenient gastric protection and smooth texture for soups.

Standard portion: 100 g
Approx. 14 kcal per serving

Food noteShow details

Cut nameko is ideal for quick addition to soups where the mucilage acts as a natural thickening agent. It provides a smooth mouthfeel and is highly effective at lubricating the dry throat and soothing the digestive tract during winter months.

IngredientsShow details

Cut Nameko

Serving guidanceShow details

Best with

Miso soup
Grated Daikon
Udon noodles
Soy sauce

Use caution with

Boiling in too much water (Dilutes benefits)
Raw consumption (Toxic)
Severe kidney restriction

Pros & consShow details

Pros

Convenient/No prep needed
Protects stomach lining
Very low calorie

Cons

Lower nutrient density than whole clusters
Shorter shelf life after opening
Slimy texture

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	14 kcal	0.7 g	1.8 g	0.1 g
Per 50 g50 g	7 kcal	0.35 g	0.9 g	0.05 g
Per 100 g100 g	14 kcal	0.7 g	1.8 g	0.1 g
Per 150 g150 g	21 kcal	1.05 g	2.7 g	0.15 g
Per 200 g200 g	28 kcal	1.4 g	3.6 g	0.2 g
Per 250 g250 g	35 kcal	1.75 g	4.5 g	0.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories14 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	0.7 g1.4% of adult daily value
Net Carbs	0 g0% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	1.9 g6.8% of adult daily value
Sodium	0 mg0% of adult daily value
Total Carbs	1.8 g0.7% of adult daily value
Sugar	—
Potassium	130 mg2.8% of adult daily value
Niacin	3.5 mg22% of adult daily value
Vitamin B6	0.04 mg2.4% of adult daily value
Folate	57 mcg14% of adult daily value
Vitamin B12	0.1 mcg4.2% of adult daily value
Biotin	4.3 mcg14% of adult daily value
Pantothenic Acid	0.48 mg9.6% of adult daily value
Phosphorus	36 mg2.9% of adult daily value
Magnesium	6 mg1.4% of adult daily value
Zinc	0.4 mg3.6% of adult daily value
Selenium	1 mcg1.8% of adult daily value
Copper	0.04 mg4.4% of adult daily value
Manganese	0.04 mg1.7% of adult daily value
Molybdenum	1 mcg2.2% of adult daily value
Iron	0.5 mg2.8% of adult daily value
Calcium	2 mg0.2% of adult daily value
Totalcarbohydrate	1.8 g

Percent daily values are based on standard adult recommended intake.

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Plate summary

Cut Namekoカットなめこ · Katto-nameko · เห็ดนาเมโกะแบบตัด

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

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