Overview
Spicy fruit containing capsaicin which stimulates metabolic thermogenesis and endorphin release.
Food note
Chili peppers are hot in nature and help expel damp-cold pathogens. Excessive use can damage Yin and aggravate Liver fire Use judiciously based on constitution.
Pros
- Boosts metabolism
- Pain relief
- Rich in Vitamin A
Cons
- Irritation
- Heartburn
- Excessive fire
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 96 kcal | 3.2 g | 14 g | 3.5 g |
Per 50 g50 g | 48 kcal | 1.6 g | 7 g | 1.75 g |
Per 100 g100 g | 96 kcal | 3.2 g | 14 g | 3.5 g |
Per 150 g150 g | 144 kcal | 4.8 g | 21 g | 5.25 g |
Per 200 g200 g | 192 kcal | 6.4 g | 28 g | 7 g |
Per 250 g250 g | 240 kcal | 8 g | 35 g | 8.75 g |