Overview
The world's most cultivated mushroom, known for its mild flavor and significant selenium content.
- Standard portion: 100 g
- Approx. 15 kcal per serving
Food noteShow details
- Cultivated on composted straw
- These mushrooms are unique as they are often consumed raw when very fresh. They provide a good balance of potassium and phosphorus for bone and cellular health.
IngredientsShow details
- Button Mushroom
Serving guidanceShow details
Best with
- Parsley
- Lemon
- Chicken
Use caution with
- High Temperature Frying
Pros & consShow details
Pros
- Antioxidant Selenium
- Very Low Calorie
- Versatile Cooking
Cons
- Low Fiber vs Others
- Rapid Browning
- Mild Nutrient Density
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 15 kcal | 1.7 g | 0.1 g | 0.1 g |
Per 50 g50 g | 7.5 kcal | 0.85 g | 0.05 g | 0.05 g |
Per 100 g100 g | 15 kcal | 1.7 g | 0.1 g | 0.1 g |
Per 150 g150 g | 23 kcal | 2.55 g | 0.15 g | 0.15 g |
Per 200 g200 g | 30 kcal | 3.4 g | 0.2 g | 0.2 g |
Per 250 g250 g | 38 kcal | 4.25 g | 0.25 g | 0.25 g |
