Overview
A versatile brown beech mushroom known for its balanced umami flavor, crunchy texture, and high niacin content for metabolic support.
- Standard portion: 100 g
- Approx. 26 kcal per serving
Food noteShow details
- Buna-shimeji mushrooms should always be cooked to neutralize their naturally bitter taste and break down the fungal cell walls. They are a staple in Japanese home cooking due to their ability to harmonize with various seasonings while retaining a firm "snap."
IngredientsShow details
- Buna-shimeji Mushroom
Serving guidanceShow details
Best with
- Tofu
- Miso
- Chicken
- Butter
Use caution with
- Raw consumption (Bitter and indigestible)
- Chronic kidney disease (High potassium)
Pros & consShow details
Pros
- High Niacin content
- Low calorie density
- Promotes satiety
Cons
- Slightly bitter when undercooked
- High potassium levels
- Fragile stalks
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 26 kcal | 1.6 g | 1.4 g | 0.2 g |
Per 50 g50 g | 13 kcal | 0.8 g | 0.7 g | 0.1 g |
Per 100 g100 g | 26 kcal | 1.6 g | 1.4 g | 0.2 g |
Per 150 g150 g | 39 kcal | 2.4 g | 2.1 g | 0.3 g |
Per 200 g200 g | 52 kcal | 3.2 g | 2.8 g | 0.4 g |
Per 250 g250 g | 65 kcal | 4 g | 3.5 g | 0.5 g |
