Overview
Buna shimeji is a low-calorie cluster mushroom with beta-glucan fiber, umami compounds, niacin, pantothenic acid, potassium, and copper
Food note
Buna Shimeji Mushroom should be cooked to improve texture and digestibility. It is useful for umami and fiber density but should not be treated as a primary protein source.
Pros
- Beta-glucan fiber
- Umami
- Low kcal
Cons
- Needs cooking
- Low protein
- Texture sensitivity
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 33 kcal | 2.7 g | 6.9 g | 0.4 g |
Per 50 g50 g | 16.5 kcal | 1.35 g | 3.45 g | 0.2 g |
Per 100 g100 g | 33 kcal | 2.7 g | 6.9 g | 0.4 g |
Per 150 g150 g | 50 kcal | 4.05 g | 10.35 g | 0.6 g |
Per 200 g200 g | 66 kcal | 5.4 g | 13.8 g | 0.8 g |
Per 250 g250 g | 83 kcal | 6.75 g | 17.25 g | 1 g |