What is the serving size for Brown Button Mushroom?

The serving size for Brown Button Mushroom is 100 g.

How many calories are in Brown Button Mushroom?

Brown Button Mushroom contains 18 calories per 100 g.

What are the nutrition facts for Brown Button Mushroom?

Brown Button Mushroom provides 1.9 g protein, 0.3 g carbohydrates, 0.2 g fat, 2.5 g fiber and 0 mg sodium per 100 g.

What ingredients are in Brown Button Mushroom?

Ingredients: Brown Button Mushroom.

Brown Button Mushroomマッシュルーム（ブラウン） · Masshurumu · เห็ดแชมปิญองสีน้ำตาล

Brown button mushrooms (Crimini) possess higher antioxidant activity and mineral density, particularly Selenium, compared to the white variety. They are rich in ergothioneine and glutathione, critical antioxidants for protecting mitochondrial DNA from oxidative stress and supporting detoxification pathways.

Overview

A flavorful variant of the common button mushroom with a deeper color and more robust, earthy taste.

Standard portion: 100 g
Approx. 18 kcal per serving

Food noteShow details

Brown mushrooms are effectively the intermediate stage between white button mushrooms and Portobellos
Offering a more intense savory profile. They hold up better in stews and long cooking processes due to their firmer structure and lower water content compared to the white variety.

IngredientsShow details

Brown Button Mushroom

Serving guidanceShow details

Best with

Beef stroganoff
Rosemary
Red wine
Sautéed steak

Use caution with

Raw consumption (Agaritine)
High oxalate meals (Calcium binding)
Kidney disease (Potassium)

Pros & consShow details

Pros

Superior umami flavor
High Selenium and antioxidants
Low glycemic load

Cons

Short shelf life
Discolors quickly when sliced
Must be cooked to reduce agaritine

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	18 kcal	1.9 g	0.3 g	0.2 g
Per 50 g50 g	9 kcal	0.95 g	0.15 g	0.1 g
Per 100 g100 g	18 kcal	1.9 g	0.3 g	0.2 g
Per 150 g150 g	27 kcal	2.85 g	0.45 g	0.3 g
Per 200 g200 g	36 kcal	3.8 g	0.6 g	0.4 g
Per 250 g250 g	45 kcal	4.75 g	0.75 g	0.5 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories18 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	1.9 g3.8% of adult daily value
Net Carbs	0 g0% of adult daily value
Fat	0.2 g0.3% of adult daily value
Fiber	2.5 g8.9% of adult daily value
Sodium	0 mg0% of adult daily value
Total Carbs	0.3 g0.1% of adult daily value
Sugar	—
Potassium	390 mg8.3% of adult daily value
Thiamine	0.12 mg
Riboflavin	0.47 mg36% of adult daily value
Niacin	4.2 mg26% of adult daily value
Vitamin B6	0.15 mg8.8% of adult daily value
Folate	38 mcg9.5% of adult daily value
Biotin	12 mcg40% of adult daily value
Pantothenic Acid	1.17 mg23% of adult daily value
Phosphorus	100 mg8% of adult daily value
Magnesium	10 mg2.4% of adult daily value
Zinc	0.5 mg4.5% of adult daily value
Selenium	16 mcg29% of adult daily value
Copper	0.33 mg37% of adult daily value
Manganese	0.05 mg2.2% of adult daily value
Molybdenum	2 mcg4.4% of adult daily value
Iron	0.2 mg1.1% of adult daily value
Calcium	4 mg0.3% of adult daily value
Totalcarbohydrate	0.3 g

Percent daily values are based on standard adult recommended intake.

Menu

Plate summary

Brown Button Mushroomマッシュルーム（ブラウン） · Masshurumu · เห็ดแชมปิญองสีน้ำตาล

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

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