What makes blood oranges red?

The red color is due to anthocyanins, rare in other citrus, which offer potent anti-inflammatory health benefits.

なぜブラッドオレンジは赤いのですか？

ベリー類と同じ抗酸化物質アントシアニンが含まれているためで、他の柑橘にはない健康効果が期待できます。

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Blood Orangeブラッドオレンジ · Buraddo Orenji · ส้มเลือด

Blood oranges are unique among citrus for their high concentration of anthocyanins, particularly cyanidin-3-glucoside, which demonstrate potent anti-obesity and cardio-protective effects. These pigments work synergistically with Vitamin C ($50mg$) to enhance collagen synthesis and protect endothelial cells from oxidative damage. Clinical observations suggest that regular consumption may improve insulin sensitivity and reduce hepatic lipid accumulation more effectively than standard orange varieties due to their superior polyphenol profile.

Overview

A distinct citrus variety containing anthocyanins and high levels of Vitamin C, supporting vascular health and antioxidant protection.

Standard portion: 100 g
Approx. 50 kcal per serving

Food noteShow details

Blood oranges gain their deep crimson color from anthocyanins that develop under specific cold night temperatures. To maximize their metabolic benefits
It is recommended to consume the whole fruit including the fibrous segments to moderate sugar absorption. Their cooling thermal nature makes them ideal for clearing internal heat and improving digestive circulation during periods of metabolic stress.

IngredientsShow details

Blood Orange

Serving guidanceShow details

Best with

Walnuts
Fennel
Olive Oil

Use caution with

Severe Gastritis
Acid-sensitive Teeth
High Fructose Sensitivity

Pros & consShow details

Pros

High Anthocyanins
Superior Vitamin C
Metabolic Support

Cons

High Acidity
Sugar Content
Short Seasonality

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	50 kcal	1 g	12 g	0.1 g
Per 50 g50 g	25 kcal	0.5 g	6 g	0.05 g
Per 100 g100 g	50 kcal	1 g	12 g	0.1 g
Per 150 g150 g	75 kcal	1.5 g	18 g	0.15 g
Per 200 g200 g	100 kcal	2 g	24 g	0.2 g
Per 250 g250 g	125 kcal	2.5 g	30 g	0.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories50 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	1 g2% of adult daily value
Net Carbs	9.6 g3.5% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	2.4 g8.6% of adult daily value
Sodium	1 mg0% of adult daily value
Total Carbs	12 g4.4% of adult daily value
Sugar	—
Vitamin A	4 mcg0.4% of adult daily value
Vitamin C	50 mg56% of adult daily value
Calcium	30 mg2.3% of adult daily value
Iron	0.1 mg0.6% of adult daily value
Vitamin E	0.2 mg1.3% of adult daily value
Thiamine	0.09 mg
Riboflavin	0.04 mg3.1% of adult daily value
Niacin	0.4 mg2.5% of adult daily value
Vitamin B6	0.06 mg3.5% of adult daily value
Folate	30 mcg7.5% of adult daily value
Pantothenic Acid	0.25 mg5% of adult daily value
Phosphorus	20 mg1.6% of adult daily value
Magnesium	10 mg2.4% of adult daily value
Potassium	180 mg3.8% of adult daily value
Totalcarbohydrate	12 g

Percent daily values are based on standard adult recommended intake.

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Plate summary

Blood Orangeブラッドオレンジ · Buraddo Orenji · ส้มเลือด

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

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