Overview
Kinako is a roasted whole-soybean powder with a nutty aroma, commonly used in Japanese sweets, drinks, and breakfast dishes.
Food note
Kinako has a toasted Nutty flavor and absorbs moisture easily. Store it in an airtight container in a cool Dry place And refrigerate after opening in warm or humid conditions. Sprinkle small amounts over mochi Yogurt Fruit Cereal Or drinks.
Pros
- High in plant protein
- High in dietary fiber
- Rich in minerals
Cons
- Energy-dense
- May cause digestive discomfort in large amounts
- Not suitable for soy allergy
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 451 kcal | 34.3 g | 7.1 g | 24.7 g |
Per 50 g50 g | 225.5 kcal | 17.15 g | 3.55 g | 12.35 g |
Per 100 g100 g | 451 kcal | 34.3 g | 7.1 g | 24.7 g |
Per 150 g150 g | 677 kcal | 51.45 g | 10.65 g | 37.05 g |
Per 200 g200 g | 902 kcal | 68.6 g | 14.2 g | 49.4 g |
Per 250 g250 g | 1128 kcal | 85.75 g | 17.75 g | 61.75 g |