What is the serving size for White Button Mushroom?

The serving size for White Button Mushroom is 100 g.

How many calories are in White Button Mushroom?

White Button Mushroom contains 15 calories per 100 g.

What are the nutrition facts for White Button Mushroom?

White Button Mushroom provides 1.7 g protein, 0.1 g carbohydrates, 0.1 g fat, 2 g fiber and 0 mg sodium per 100 g.

What ingredients are in White Button Mushroom?

Ingredients: White Button Mushroom.

White Button Mushroomマッシュルーム · Masshurumu · เห็ดแชมปิญองสีขาว

White button mushrooms contain conjugated linoleic acid (CLA) and phytochemicals that act as natural aromatase inhibitors, potentially assisting in the regulation of estrogen levels. They are a significant plant-based source of selenium and copper, supporting cellular redox homeostasis and collagen synthesis.

Overview

A mild, umbrella-shaped mushroom with a clean white color, widely used globally for its versatility in both raw and cooked preparations.

Food note

These mushrooms can be eaten raw when very fresh Often sliced thinly in salads. However Cooking is generally recommended to reduce the concentration of agaritine A naturally occurring hydrazines derivative that is heat-sensitive.

Pros

Very low calorie density
Versatile flavor profile
Rich in Selenium

Cons

Mild flavor may get lost in heavy dishes
Contains Agaritine (Raw)
Fragile caps

Calories by servingShow details

Calories, protein, carbs, and fat by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	15 kcal	1.7 g	0.1 g	0.1 g
Per 50 g50 g	7.5 kcal	0.85 g	0.05 g	0.05 g
Per 100 g100 g	15 kcal	1.7 g	0.1 g	0.1 g
Per 150 g150 g	23 kcal	2.55 g	0.15 g	0.15 g
Per 200 g200 g	30 kcal	3.4 g	0.2 g	0.2 g
Per 250 g250 g	38 kcal	4.25 g	0.25 g	0.25 g

Serving calculator

Amount (g)

Nutrition facts

Amount: 100 gLabel serving size: 100 g

Calories15 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	1.7 g3.4% of adult daily value
Net Carbs	0 g0% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	2 g7.1% of adult daily value
Sodium	0 mg0% of adult daily value
Total Carbs	0.1 g0% of adult daily value

More nutrition facts17

More nutrition facts
Nutrient	Amount · Adult % DV
Sugar	—
Vitamin D	0.3 mcg1.5% of adult daily value
Potassium	350 mg7.4% of adult daily value
Riboflavin	0.29 mg22% of adult daily value
Niacin	3 mg19% of adult daily value
Vitamin B6	0.11 mg6.5% of adult daily value
Folate	28 mcg7% of adult daily value
Biotin	11 mcg37% of adult daily value
Pantothenic Acid	1.54 mg31% of adult daily value
Phosphorus	100 mg8% of adult daily value
Magnesium	10 mg2.4% of adult daily value
Zinc	0.4 mg3.6% of adult daily value
Selenium	14 mcg25% of adult daily value
Copper	0.32 mg36% of adult daily value
Iron	0.3 mg1.7% of adult daily value
Calcium	3 mg0.2% of adult daily value
Totalcarbohydrate	0.1 g

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