Overview
A mild, umbrella-shaped mushroom with a clean white color, widely used globally for its versatility in both raw and cooked preparations.
- Standard portion: 100 g
- Approx. 15 kcal per serving
Food noteShow details
- These mushrooms can be eaten raw when very fresh
- Often sliced thinly in salads. However
- Cooking is generally recommended to reduce the concentration of agaritine
- A naturally occurring hydrazines derivative that is heat-sensitive.
IngredientsShow details
- White Button Mushroom
Serving guidanceShow details
Best with
- Garlic
- Thyme
- Olive oil
- Cream
Use caution with
- Raw spinach (Oxalate synergy)
- Excessive raw intake (Agaritine concerns)
Pros & consShow details
Pros
- Very low calorie density
- Versatile flavor profile
- Rich in Selenium
Cons
- Mild flavor may get lost in heavy dishes
- Contains Agaritine (Raw)
- Fragile caps
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 15 kcal | 1.7 g | 0.1 g | 0.1 g |
Per 50 g50 g | 7.5 kcal | 0.85 g | 0.05 g | 0.05 g |
Per 100 g100 g | 15 kcal | 1.7 g | 0.1 g | 0.1 g |
Per 150 g150 g | 23 kcal | 2.55 g | 0.15 g | 0.15 g |
Per 200 g200 g | 30 kcal | 3.4 g | 0.2 g | 0.2 g |
Per 250 g250 g | 38 kcal | 4.25 g | 0.25 g | 0.25 g |
