Does watermelon help with muscle soreness?

L-citrulline in watermelon improves blood flow and can help reduce muscle fatigue after exercise.

すいかは筋肉痛に効きますか？

はい、成分のL-シトルリンが血流を改善し、運動後の筋肉の疲れを和らげるサポートをします。

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Watermelonすいか · Suika · แตงโม

Watermelon is a primary source of bioavailable lycopene, a carotenoid linked to reduced risk of prostate cancer and cardiovascular disease. It also contains L-citrulline, an amino acid that serves as a precursor to L-arginine, facilitating nitric oxide production and enhancing vasodilation for improved blood flow. While its glycemic index is relatively high, its low glycemic load per serving makes it a metabolic-friendly option for hydration and recovery.

Overview

A hydrating fruit high in water content and lycopene, supporting cardiovascular health and thermal regulation.

Standard portion: 100 g
Approx. 41 kcal per serving

Food noteShow details

Red-fleshed watermelon is a high-hydration fruit that provides significant amounts of Vitamin A and lycopene in its edible portion. It is traditionally used for its cooling properties and as a natural source of electrolytes to prevent heat exhaustion during summer. Due to its high water content and natural sugars
It is best consumed fresh to maintain its crisp texture and nutrient profile.

IngredientsShow details

Red Watermelon

Serving guidanceShow details

Best with

Feta Cheese
Mint
Lime Juice

Use caution with

High Blood Sugar
Cold Digestion
Nighttime Consumption

Pros & consShow details

Pros

High Hydration
Lycopene Source
Supports Vascular Health

Cons

High Glycemic Index
Very Low Fiber
Diuretic Effect

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	41 kcal	0.3 g	9.5 g	0.1 g
Per 50 g50 g	20.5 kcal	0.15 g	4.75 g	0.05 g
Per 100 g100 g	41 kcal	0.3 g	9.5 g	0.1 g
Per 150 g150 g	62 kcal	0.45 g	14.25 g	0.15 g
Per 200 g200 g	82 kcal	0.6 g	19 g	0.2 g
Per 250 g250 g	103 kcal	0.75 g	23.75 g	0.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories41 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	0.3 g0.6% of adult daily value
Net Carbs	9.2 g3.3% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	0.3 g1.1% of adult daily value
Sodium	1 mg0% of adult daily value
Total Carbs	9.5 g3.5% of adult daily value
Sugar	—
Vitamin A	69 mcg7.7% of adult daily value
Vitamin C	10 mg11% of adult daily value
Calcium	4 mg0.3% of adult daily value
Iron	0.2 mg1.1% of adult daily value
Thiamine	0.03 mg
Riboflavin	0.02 mg1.5% of adult daily value
Niacin	0.2 mg1.3% of adult daily value
Vitamin B6	0.07 mg4.1% of adult daily value
Folate	3 mcg0.8% of adult daily value
Biotin	0.9 mcg3% of adult daily value
Pantothenic Acid	0.22 mg4.4% of adult daily value
Phosphorus	8 mg0.6% of adult daily value
Magnesium	11 mg2.6% of adult daily value
Zinc	0.1 mg0.9% of adult daily value
Molybdenum	1 mcg2.2% of adult daily value
Potassium	120 mg2.6% of adult daily value
Cholesterol	0 mg0% of adult daily value
Totalcarbohydrate	9.5 g

Percent daily values are based on standard adult recommended intake.

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Plate summary

Watermelonすいか · Suika · แตงโม

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

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