Overview
A hydrating fruit high in water content and lycopene, supporting cardiovascular health and thermal regulation.
Food note
Red-fleshed watermelon is a high-hydration fruit that provides significant amounts of Vitamin A and lycopene in its edible portion. It is traditionally used for its cooling properties and as a natural source of electrolytes to prevent heat exhaustion during summer. Due to its high water content and natural sugars It is best consumed fresh to maintain its crisp texture and nutrient profile.
Pros
- High Hydration
- Lycopene Source
- Supports Vascular Health
Cons
- High Glycemic Index
- Very Low Fiber
- Diuretic Effect
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 41 kcal | 0.3 g | 9.5 g | 0.1 g |
Per 50 g50 g | 20.5 kcal | 0.15 g | 4.75 g | 0.05 g |
Per 100 g100 g | 41 kcal | 0.3 g | 9.5 g | 0.1 g |
Per 150 g150 g | 62 kcal | 0.45 g | 14.25 g | 0.15 g |
Per 200 g200 g | 82 kcal | 0.6 g | 19 g | 0.2 g |
Per 250 g250 g | 103 kcal | 0.75 g | 23.75 g | 0.25 g |