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Tempehテンペ · tempe · เทมเป้

Rhizopus fermentation increases B-vitamin synthesis and significantly improves mineral absorption via reduced phytic acid.

Overview

Fermented soybean cake with complete protein and probiotics for gut health and muscle support.

Food note

Tempeh strengthens Spleen and Qi. Its complex protein and fiber matrix support sustained energy and gut microbiome diversity.

Pros

  • Highest Protein
  • Probiotics
  • High Fiber

Cons

  • Calorically dense
  • Strong flavor
  • High Purines
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
202 kcal19.2 g9.4 g10.7 g
Per 50 g50 g
101 kcal9.6 g4.7 g5.35 g
Per 100 g100 g
202 kcal19.2 g9.4 g10.7 g
Per 150 g150 g
303 kcal28.8 g14.1 g16.05 g
Per 200 g200 g
404 kcal38.4 g18.8 g21.4 g
Per 250 g250 g
505 kcal48 g23.5 g26.75 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories202 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein19.2 g38% of adult daily value
Net Carbs4.4 g1.6% of adult daily value
Fat10.7 g14% of adult daily value
Fiber5 g18% of adult daily value
Sodium5 mg0.2% of adult daily value
Total Carbs9.4 g3.4% of adult daily value
More nutrition facts6
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Potassium410 mg8.7% of adult daily value
Phosphorus200 mg16% of adult daily value
Iron2.7 mg15% of adult daily value
Vitamin B120.1 mcg4.2% of adult daily value
Magnesium80 mg19% of adult daily value