Can you eat the core of Shinano Puchi?

While the seeds should be avoided, the flesh near the core is sweet and very nutritious.

芯まで食べられますか？

種は避けるべきですが、芯の近くまで甘く、丸ごと美味しくいただけます。

ทานได้เกือบทั้งลูก เนื้อใกล้แกนหวานมาก แต่ควรเลี่ยงส่วนเมล็ด

High surface-to-volume ratio means more skin consumption per gram, increasing polyphenol intake.

Bite-sized miniature apple with intense sweetness and a firm, satisfying snap.

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IngredientsShow details

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Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	55 kcal	0.2 g	14.5 g	0.2 g
Per 50 g50 g	27.5 kcal	0.1 g	7.25 g	0.1 g
Per 100 g100 g	55 kcal	0.2 g	14.5 g	0.2 g
Per 150 g150 g	83 kcal	0.3 g	21.75 g	0.3 g
Per 200 g200 g	110 kcal	0.4 g	29 g	0.4 g
Per 250 g250 g	138 kcal	0.5 g	36.25 g	0.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories55 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.