Overview
Seasoned nori is roasted seaweed lightly seasoned for a savory, umami-rich snack or rice accompaniment.
Food note
Seasoned nori has a crisp texture and savory umami flavor from light seasoning. Store unopened in a cool Dry place and reseal quickly after opening to protect it from moisture. It is commonly served with rice Sushi Noodles Or enjoyed as a light snack.
Pros
- Rich in vitamins and minerals
- Excellent source of dietary fiber
- Low in fat
Cons
- High in sodium
- Easy to overconsume as a snack
- Vitamin K may interact with anticoagulants
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 303 kcal | 31.5 g | 14.3 g | 2.5 g |
Per 50 g50 g | 151.5 kcal | 15.75 g | 7.15 g | 1.25 g |
Per 100 g100 g | 303 kcal | 31.5 g | 14.3 g | 2.5 g |
Per 150 g150 g | 455 kcal | 47.25 g | 21.45 g | 3.75 g |
Per 200 g200 g | 606 kcal | 63 g | 28.6 g | 5 g |
Per 250 g250 g | 758 kcal | 78.75 g | 35.75 g | 6.25 g |