Overview
Salted umeboshi is Japanese ume fruit preserved in salt and dried, producing an intensely sour and salty condiment.
Food note
Salted umeboshi is normally eaten in a small portion with rice Inside onigiri Or as a seasoning. Remove the hard pit before eating and follow the package storage directions after opening. Because sodium is highly concentrated It should not be treated as a freely eaten fruit.
Pros
- Low in calories
- Strong flavor in small amounts
- Traditional fermented-style condiment
Cons
- Extremely high in sodium
- Large pit must be removed
- Acidity may irritate sensitive stomachs
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 29 kcal | 0.5 g | 0.9 g | 0.5 g |
Per 50 g50 g | 14.5 kcal | 0.25 g | 0.45 g | 0.25 g |
Per 100 g100 g | 29 kcal | 0.5 g | 0.9 g | 0.5 g |
Per 150 g150 g | 44 kcal | 0.75 g | 1.35 g | 0.75 g |
Per 200 g200 g | 58 kcal | 1 g | 1.8 g | 1 g |
Per 250 g250 g | 73 kcal | 1.25 g | 2.25 g | 1.25 g |