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Salt食塩 · Shokuen · เกลือ

Salt contributes sodium and chloride, which are essential for fluid balance, nerve conduction, and gastric acid production, but excessive sodium intake raises blood-pressure risk in salt-sensitive individuals.

Overview

Salt is crystalline sodium chloride used to season and preserve foods.

Food note

Use salt in measured quantities because small volume changes substantially alter sodium intake. Store it dry and tightly sealed to prevent clumping and contamination.

Pros

  • Essential electrolyte
  • Flavor enhancement
  • Food preservation

Cons

  • Very high sodium
  • No energy or micronutrient density
  • Excess intake raises blood-pressure risk
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
0 kcal0 g0 g0 g
Per 50 g50 g
0 kcal0 g0 g0 g
Per 100 g100 g
0 kcal0 g0 g0 g
Per 150 g150 g
0 kcal0 g0 g0 g
Per 200 g200 g
0 kcal0 g0 g0 g
Per 250 g250 g
0 kcal0 g0 g0 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories0 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0 g0% of adult daily value
Net Carbs0 g0% of adult daily value
Fat0 g0% of adult daily value
Fiber—
Sodium39300 mg1709% of adult daily value
Total Carbs0 g0% of adult daily value
More nutrition facts2
More nutrition facts
NutrientAmount · Adult % DV
Sugar—
Chloride60700 mg2639% of adult daily value