Rocketルッコラ · Rukkora · ผักร็อกเก็ต

Rocket (Arugula) serves as a potent dietary source of nitrates, which are converted into nitric oxide to improve endothelial function and physical performance. As a cruciferous vegetable, it is rich in erucin, a glucosinolate hydrolysate that exhibits powerful anti-carcinogenic activity by inducing Phase II detoxifying enzymes. Its high Vitamin K content ($210\mu g$) is critical for osteocalcin activation, ensuring calcium is effectively integrated into the bone matrix while preventing soft tissue calcification.