Overview
Distinctive green nut providing lutein and Vitamin B6 for eye health and hormonal regulation.
- Origin: USA/Iran
- Standard portion: 100 g
- Approx. 562 kcal per serving
Food noteShow details
- Pistachios are warming and tonify the Liver and Kidneys
- Supporting overall vitality and Jing (essence). They have a lower calorie count per serving than walnuts.
IngredientsShow details
- Pistachio
Serving guidanceShow details
Best with
- Cheese
- Salads
Use caution with
- Renal disease (High Potassium)
Pros & consShow details
Pros
- Eye health
- High Potassium
- Antioxidant rich
Cons
- Calorically dense
- Phytic acid
- Phosphorous
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 562 kcal | 20.2 g | 26.8 g | 45.3 g |
Per 50 g50 g | 281 kcal | 10.1 g | 13.4 g | 22.65 g |
Per 100 g100 g | 562 kcal | 20.2 g | 26.8 g | 45.3 g |
Per 150 g150 g | 843 kcal | 30.3 g | 40.2 g | 67.95 g |
Per 200 g200 g | 1124 kcal | 40.4 g | 53.6 g | 90.6 g |
Per 250 g250 g | 1405 kcal | 50.5 g | 67 g | 113.25 g |
