Overview
Distinctive green nut providing lutein and Vitamin B6 for eye health and hormonal regulation.
Food note
Pistachios are warming and tonify the Liver and Kidneys Supporting overall vitality and Jing (essence). They have a lower calorie count per serving than walnuts.
Pros
- Eye health
- High Potassium
- Antioxidant rich
Cons
- Calorically dense
- Phytic acid
- Phosphorous
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 562 kcal | 20.2 g | 26.8 g | 45.3 g |
Per 50 g50 g | 281 kcal | 10.1 g | 13.4 g | 22.65 g |
Per 100 g100 g | 562 kcal | 20.2 g | 26.8 g | 45.3 g |
Per 150 g150 g | 843 kcal | 30.3 g | 40.2 g | 67.95 g |
Per 200 g200 g | 1124 kcal | 40.4 g | 53.6 g | 90.6 g |
Per 250 g250 g | 1405 kcal | 50.5 g | 67 g | 113.25 g |