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Roasted Cashew Nutローストカシューナッツ · Ro-suto Kashunattsu · เม็ดมะม่วงหิมพานต์คั่ว

High magnesium and copper content are essential for enzymatic reactions and maintenance of vascular integrity.

Overview

Creamy nut providing monounsaturated fats and magnesium for cardiovascular and bone health.

Food note

Cashews are warming and moistening Making them beneficial for dryness-type depletion but to be used cautiously in damp constitutions. Their higher carb content requires portion control.

Pros

  • Heart Healthy
  • Magnesium source
  • Bone support

Cons

  • High calorie
  • Phytic acid
  • Oxalates
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
576 kcal19.8 g26.7 g47.6 g
Per 50 g50 g
288 kcal9.9 g13.35 g23.8 g
Per 100 g100 g
576 kcal19.8 g26.7 g47.6 g
Per 150 g150 g
864 kcal29.7 g40.05 g71.4 g
Per 200 g200 g
1152 kcal39.6 g53.4 g95.2 g
Per 250 g250 g
1440 kcal49.5 g66.75 g119 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories576 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein19.8 g40% of adult daily value
Net Carbs26.7 g9.7% of adult daily value
Fat47.6 g61% of adult daily value
Fiber—
Sodium2 mg0.1% of adult daily value
Total Carbs26.7 g9.7% of adult daily value
More nutrition facts6
More nutrition facts
NutrientAmount · Adult % DV
Sugar—
Potassium590 mg13% of adult daily value
Phosphorus490 mg39% of adult daily value
Iron4.8 mg27% of adult daily value
Magnesium240 mg57% of adult daily value
Zinc5.4 mg49% of adult daily value