Are cashews good for sleep?

Cashews are a source of tryptophan and magnesium, which aid in serotonin production and relaxation of the nervous system.

カシューナッツは睡眠に良いですか？

セロトニンの原料となるトリプトファンやマグネシウムを含み、自律神経を整えリラックスさせる効果があります。

ใช่ เพราะมีทริปโตเฟนและแมกนีเซียมสูง ซึ่งช่วยในการสร้างเซโรโทนินและช่วยให้ระบบประสาทผ่อนคลาย

High magnesium and copper content are essential for enzymatic reactions and maintenance of vascular integrity.

Creamy nut providing monounsaturated fats and magnesium for cardiovascular and bone health.

Food noteShow details

Cashews are warming and moistening
Making them beneficial for dryness-type depletion but to be used cautiously in damp constitutions. Their higher carb content requires portion control.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	576 kcal	19.8 g	26.7 g	47.6 g
Per 50 g50 g	288 kcal	9.9 g	13.35 g	23.8 g
Per 100 g100 g	576 kcal	19.8 g	26.7 g	47.6 g
Per 150 g150 g	864 kcal	29.7 g	40.05 g	71.4 g
Per 200 g200 g	1152 kcal	39.6 g	53.4 g	95.2 g
Per 250 g250 g	1440 kcal	49.5 g	66.75 g	119 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories576 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.