Should you eat almond skins?

Yes, the brown skin contains prebiotic fiber and polyphenols that feed beneficial gut bacteria and support microbiome health.

アーモンドの皮は食べたほうがいい？

はい、茶色の皮には善玉菌の餌となるプレバイオティクス繊維やポリフェノールが多く含まれ、腸内環境を整えます。

ควร เพราะเปลือกสีน้ำตาลมีใยอาหารพรีไบโอติกและโพลีฟีนอลสูง ช่วยบำรุงจุลินทรีย์ที่ดีในลำไส้

Superior Vitamin E concentration protects cell membranes from oxidative damage and supports vascular elasticity.

High-fiber nut rich in Vitamin E and riboflavin for antioxidant protection and energy metabolism.

Food noteShow details

Almonds are slightly warming and help moisten the Lungs
Making them a traditional remedy for dry cough. They are a functional powerhouse for skin integrity and cardiovascular resilience.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	598 kcal	20.3 g	19.2 g	51.8 g
Per 50 g50 g	299 kcal	10.15 g	9.6 g	25.9 g
Per 100 g100 g	598 kcal	20.3 g	19.2 g	51.8 g
Per 150 g150 g	897 kcal	30.45 g	28.8 g	77.7 g
Per 200 g200 g	1196 kcal	40.6 g	38.4 g	103.6 g
Per 250 g250 g	1495 kcal	50.75 g	48 g	129.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories598 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.