Overview
A rare red-fleshed kiwi hybrid with high anthocyanin content and extreme Vitamin C, offering a berry-like sweetness and potent vascular protection.
- Standard portion: 100 g
- Approx. 65 kcal per serving
Food noteShow details
- Red Ruby Kiwi is a premium cultivar characterized by its vibrant red core and berry-inflected flavor profile. It lacks the skin hair typical of green varieties
- Allowing for easier consumption of the fiber-rich zest. To preserve its rare anthocyanin pigments and high Vitamin C
- It must be kept chilled and consumed raw
- Serving as a functional powerhouse for skin vitality and cardiovascular health.
IngredientsShow details
- Red Ruby Kiwi
Serving guidanceShow details
Best with
- Greek Yogurt
- Strawberries
- Dark Chocolate
Use caution with
- Severe Fructose Intolerance
- Latex Allergy
- Acute Gastritis
Pros & consShow details
Pros
- Potent Anthocyanins
- Extreme Vitamin C
- Vascular Protection
Cons
- Short Seasonality
- Higher Price Point
- Delicate Shelf Life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 65 kcal | 1.2 g | 16.5 g | 0.2 g |
Per 50 g50 g | 32.5 kcal | 0.6 g | 8.25 g | 0.1 g |
Per 100 g100 g | 65 kcal | 1.2 g | 16.5 g | 0.2 g |
Per 150 g150 g | 98 kcal | 1.8 g | 24.75 g | 0.3 g |
Per 200 g200 g | 130 kcal | 2.4 g | 33 g | 0.4 g |
Per 250 g250 g | 163 kcal | 3 g | 41.25 g | 0.5 g |
