Overview
Dry, polished short-grain rice intended for cooking, characterized by high starch concentration and long shelf life.
Food note
Standard Japanese "Uruchimai" is the foundation of the national diet Valued for its texture and purity. It should always be rinsed to remove excess surface starch and cooked properly to ensure optimal digestibility.
Pros
- High energy density
- Long storage life
- Gluten-free
Cons
- Low fiber
- High glycemic load
- Stripped of micronutrients
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 342 kcal | 5.3 g | 83.1 g | 0.8 g |
Per 50 g50 g | 171 kcal | 2.65 g | 41.55 g | 0.4 g |
Per 100 g100 g | 342 kcal | 5.3 g | 83.1 g | 0.8 g |
Per 150 g150 g | 513 kcal | 7.95 g | 124.65 g | 1.2 g |
Per 200 g200 g | 684 kcal | 10.6 g | 166.2 g | 1.6 g |
Per 250 g250 g | 855 kcal | 13.25 g | 207.75 g | 2 g |