Overview
A plain unsweetened whole milk yogurt made by fermenting milk with live cultures.
Food note
Plain whole milk yogurt has a naturally tangy flavor and creamy texture without added sugar. Keep refrigerated and consume soon after opening to maintain freshness and live cultures. Enjoy it on its own or with fruit Nuts Or whole grains.
Pros
- High in calcium
- Good source of protein
- Contains live cultures
Cons
- Contains lactose
- Not suitable for milk allergy
- Low in dietary fiber
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 56 kcal | 3.3 g | 3.9 g | 2.8 g |
Per 50 g50 g | 28 kcal | 1.65 g | 1.95 g | 1.4 g |
Per 100 g100 g | 56 kcal | 3.3 g | 3.9 g | 2.8 g |
Per 150 g150 g | 84 kcal | 4.95 g | 5.85 g | 4.2 g |
Per 200 g200 g | 112 kcal | 6.6 g | 7.8 g | 5.6 g |
Per 250 g250 g | 140 kcal | 8.25 g | 9.75 g | 7 g |