Overview
Tropical fruit with bromelain enzymes assisting in protein digestion and systemic inflammation reduction.
- Origin: Global
- Standard portion: 100 g
- Approx. 53 kcal per serving
Food noteShow details
- Pineapple clears summer heat and promotes fluid production. Consumption after high-protein meals maximizes the digestive benefit of its enzymes.
IngredientsShow details
- Pineapple
Serving guidanceShow details
Best with
- Yogurt
- Ham
Use caution with
- Acid Reflux
Pros & consShow details
Pros
- Digestive enzymes
- Vitamin C rich
- Anti-inflammatory
Cons
- High sugar
- Acidity
- Mouth irritation
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 53 kcal | 0.6 g | 13.7 g | 0.1 g |
Per 50 g50 g | 26.5 kcal | 0.3 g | 6.85 g | 0.05 g |
Per 100 g100 g | 53 kcal | 0.6 g | 13.7 g | 0.1 g |
Per 150 g150 g | 80 kcal | 0.9 g | 20.55 g | 0.15 g |
Per 200 g200 g | 106 kcal | 1.2 g | 27.4 g | 0.2 g |
Per 250 g250 g | 133 kcal | 1.5 g | 34.25 g | 0.25 g |