Overview
Chilled cut pineapple, ready to eat.
- Standard portion: 100 g
- Approx. 50 kcal per serving
IngredientsShow details
- Pineapple
Serving guidanceShow details
Best with
- Greek yogurt (adds protein and creaminess)
- Cottage cheese (slow-digesting protein)
- Mint leaves (fresh aroma)
- Roasted nuts (healthy fats slow sugar)
Use caution with
- Milk tea (dairy can dull acidity)
- Very spicy curry (acidity may irritate mouth)
- Sour pickles (too acidic together)
Pros & consShow details
Pros
- Hydrating
- High vitamin C
- Ready-to-eat convenience
Cons
- Acidic for mouth sores
- Can spike sugar if eaten alone
- Short shelf life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 50 kcal | 0.5 g | 13 g | 0.1 g |
Per 50 g50 g | 25 kcal | 0.25 g | 6.5 g | 0.05 g |
Per 100 g100 g | 50 kcal | 0.5 g | 13 g | 0.1 g |
Per 150 g150 g | 75 kcal | 0.75 g | 19.5 g | 0.15 g |
Per 200 g200 g | 100 kcal | 1 g | 26 g | 0.2 g |
Per 250 g250 g | 125 kcal | 1.25 g | 32.5 g | 0.25 g |