Overview
Sweet autumnal fruit rich in Vitamin C and tannins for immune and vascular protection.
Food note
Persimmons clear Lung heat and promote fluids. Avoid excess on an empty stomach to prevent gastric bezoars from tannins.
Pros
- High Vitamin C
- Eye Health
- Digestive aid
Cons
- Tannins (Constipation)
- High Sugar
- Bezoar risk
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 60 kcal | 0.4 g | 15.9 g | 0.2 g |
Per 50 g50 g | 30 kcal | 0.2 g | 7.95 g | 0.1 g |
Per 100 g100 g | 60 kcal | 0.4 g | 15.9 g | 0.2 g |
Per 150 g150 g | 90 kcal | 0.6 g | 23.85 g | 0.3 g |
Per 200 g200 g | 120 kcal | 0.8 g | 31.8 g | 0.4 g |
Per 250 g250 g | 150 kcal | 1 g | 39.75 g | 0.5 g |