Overview
Low-energy Brassica leafy vegetable with water, fiber, vitamin C, folate, potassium, and glucosinolate-related phytochemicals
Food note
Napa Cabbage is a high-water leafy vegetable So its nutrient contribution is strongest when consumed in adequate volume. Cooking improves palatability but may reduce vitamin C While salty broths can dominate sodium exposure.
Pros
- Low kcal
- Vitamin C
- Hydrating fiber
Cons
- Low protein
- Vitamin C heat loss
- Sodium depends on broth
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 16 kcal | 1.2 g | 3.2 g | 0.2 g |
Per 50 g50 g | 8 kcal | 0.6 g | 1.6 g | 0.1 g |
Per 100 g100 g | 16 kcal | 1.2 g | 3.2 g | 0.2 g |
Per 150 g150 g | 24 kcal | 1.8 g | 4.8 g | 0.3 g |
Per 200 g200 g | 32 kcal | 2.4 g | 6.4 g | 0.4 g |
Per 250 g250 g | 40 kcal | 3 g | 8 g | 0.5 g |