Overview
A low-calorie cruciferous vegetable valued for its high water content and versatility in fermented and cooked dishes.
- Standard portion: 100 g
- Approx. 13 kcal per serving
Food noteShow details
- Excellent source of Vitamin K and folate for blood health and cellular repair. Its high fiber and water content support digestive regularity and metabolic hydration.
IngredientsShow details
- Napa Cabbage
Serving guidanceShow details
Best with
- Pork
- Tofu
- Shiitake Mushrooms
- Ginger
Use caution with
- Raw consumption for Hypothyroidism (Goitrogens)
Pros & consShow details
Pros
- High Hydration
- Supports Detoxification
- Low Glycemic Load
Cons
- High Oxalate (Moderate)
- Gas Bloating in some
- Goitrogenic when raw
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 13 kcal | 0.6 g | 3.3 g | 0.1 g |
Per 50 g50 g | 6.5 kcal | 0.3 g | 1.65 g | 0.05 g |
Per 100 g100 g | 13 kcal | 0.6 g | 3.3 g | 0.1 g |
Per 150 g150 g | 20 kcal | 0.9 g | 4.95 g | 0.15 g |
Per 200 g200 g | 26 kcal | 1.2 g | 6.6 g | 0.2 g |
Per 250 g250 g | 33 kcal | 1.5 g | 8.25 g | 0.25 g |
