Overview
Japanese leafy green high in Calcium and Iron, offering a crisp texture and peppery profile.
- Origin: Japan
- Standard portion: 100 g
- Approx. 23 kcal per serving
Food noteShow details
- Mizuna clears internal heat and promotes diuresis. It is an excellent plant-based calcium source with relatively good bio-availability.
IngredientsShow details
- Mizuna
Serving guidanceShow details
Best with
- Hot pot
- Tofu
Use caution with
- Oxalate sensitive
Pros & consShow details
Pros
- High Calcium
- High Folate
- Low calorie
Cons
- Oxalates
- Wilts quickly
- Mild goitrogens
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 23 kcal | 2.2 g | 3.9 g | 0.1 g |
Per 50 g50 g | 11.5 kcal | 1.1 g | 1.95 g | 0.05 g |
Per 100 g100 g | 23 kcal | 2.2 g | 3.9 g | 0.1 g |
Per 150 g150 g | 35 kcal | 3.3 g | 5.85 g | 0.15 g |
Per 200 g200 g | 46 kcal | 4.4 g | 7.8 g | 0.2 g |
Per 250 g250 g | 58 kcal | 5.5 g | 9.75 g | 0.25 g |
