Overview
Mizuna is a Brassica leafy green with vitamin K, vitamin C, folate, calcium, potassium, and glucosinolate-associated phytochemicals
Food note
Mizuna is a nutrient-dense leafy vegetable relative to its low energy content. People taking vitamin K–sensitive anticoagulants should keep intake consistent rather than abruptly changing portions.
Pros
- Vitamin K
- Vitamin C
- Calcium
Cons
- Vitamin K drug interaction
- Wilts quickly
- Low energy
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 23 kcal | 2.2 g | 3.6 g | 0.3 g |
Per 50 g50 g | 11.5 kcal | 1.1 g | 1.8 g | 0.15 g |
Per 100 g100 g | 23 kcal | 2.2 g | 3.6 g | 0.3 g |
Per 150 g150 g | 35 kcal | 3.3 g | 5.4 g | 0.45 g |
Per 200 g200 g | 46 kcal | 4.4 g | 7.2 g | 0.6 g |
Per 250 g250 g | 58 kcal | 5.5 g | 9 g | 0.75 g |