Overview
Calcium-rich Japanese komatsuna greens with crisp leaves; very low calories and high vitamin A, C, and K
- Standard portion: 100 g
- Approx. 13 kcal per serving
Food noteShow details
- Rinse well
- Trim ends
- Microwave-steam 1–2 min or quick sauté to keep color and nutrients
- Japanese “boiled” for leafy veg assumes drain→cool→hand-squeeze (use gently to avoid nutrient loss).
Serving guidanceShow details
Best with
- Miso soup (adds color)
- Sesame dressing (goma-ae)
- Tofu (protein pairing)
- Oyster sauce stir-fry (umami boost)
- Brown rice (balanced plate)
Use caution with
- Long boiling (vitamin loss)
- Excess raw intake for sensitive stomachs
- Salty dressings (sodium)
Pros & consShow details
Pros
- Very low calories
- Calcium & vitamin K rich
- Bright green for meal prep
Cons
- May be bitter when old
- Can yellow quickly if warm
- Oxalates may bother some
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 13 kcal | 1.3 g | 0.3 g | 0.1 g |
Per 50 g50 g | 6.5 kcal | 0.65 g | 0.15 g | 0.05 g |
Per 100 g100 g | 13 kcal | 1.3 g | 0.3 g | 0.1 g |
Per 150 g150 g | 20 kcal | 1.95 g | 0.45 g | 0.15 g |
Per 200 g200 g | 26 kcal | 2.6 g | 0.6 g | 0.2 g |
Per 250 g250 g | 33 kcal | 3.25 g | 0.75 g | 0.25 g |
