Overview
Dark leafy green exceptionally high in Calcium and Vitamin K, crucial for bone density.
Food note
Komatsuna is nutritionally superior to spinach regarding calcium and has lower oxalates Improving mineral uptake. It effectively nourishes Yin.
Pros
- Highest Calcium
- High Iron
- Low oxalates
Cons
- High Vitamin K
- Gas causing
- Perishable
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 13 kcal | 1.5 g | 2.4 g | 0.2 g |
Per 50 g50 g | 6.5 kcal | 0.75 g | 1.2 g | 0.1 g |
Per 100 g100 g | 13 kcal | 1.5 g | 2.4 g | 0.2 g |
Per 150 g150 g | 20 kcal | 2.25 g | 3.6 g | 0.3 g |
Per 200 g200 g | 26 kcal | 3 g | 4.8 g | 0.4 g |
Per 250 g250 g | 33 kcal | 3.75 g | 6 g | 0.5 g |