🍱Japan Food Calories
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Kiou Appleきおう · Kiou · แอปเปิลคิโอ

Gentle texture and low acidity support digestive assimilation in convalescence.

Overview

A bright yellow apple with a mild, sweet flavor and a soft, juicy texture.

  • Origin: Japan
  • Standard portion: 100 g
  • Approx. 49 kcal per serving
Food noteShow details
  • Its name means 'Yellow King'
  • Prized for its early season sunny appearance.
IngredientsShow details
  • Kiou Apple
Serving guidanceShow details

Best with

  • Pear

Use caution with

  • Crunchy foods
Pros & consShow details

Pros

  • Easy to digest
  • Sweet
  • Juicy

Cons

  • Short shelf life
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
49 kcal0.1 g13.2 g0.1 g
Per 50 g50 g
24.5 kcal0.05 g6.6 g0.05 g
Per 100 g100 g
49 kcal0.1 g13.2 g0.1 g
Per 150 g150 g
74 kcal0.15 g19.8 g0.15 g
Per 200 g200 g
98 kcal0.2 g26.4 g0.2 g
Per 250 g250 g
123 kcal0.25 g33 g0.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories49 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0.1 g0.2% of adult daily value
Net Carbs11.9 g4.3% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber1.3 g4.6% of adult daily value
Sodium
Total Carbs13.2 g4.8% of adult daily value
Sugar
Potassium100 mg2.1% of adult daily value
Vitamin C4 mg4.4% of adult daily value
Totalcarbs13.2 g

Percent daily values are based on standard adult recommended intake.

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