🍱Japan Food Calories
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Jona Gold Appleジョナゴールド · Jona Gold · แอปเปิลโจนาโกลด์

High mineral salt content assists in natural fluid balance and post-exercise recovery.

Overview

A large, juicy variety with a soft-tart profile, popular for both fresh eating and juice.

  • Origin: Japan
  • Standard portion: 100 g
  • Approx. 51 kcal per serving
Food noteShow details
  • A cross between Jonathan and Golden Delicious
  • Combining tartness and sugar.
IngredientsShow details
  • Jona Gold Apple
Serving guidanceShow details

Best with

  • Salads

Use caution with

  • Heavy fats
Pros & consShow details

Pros

  • Juicy
  • Balanced
  • Large size

Cons

  • Bruises easily
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
51 kcal0.1 g13.7 g0.1 g
Per 50 g50 g
25.5 kcal0.05 g6.85 g0.05 g
Per 100 g100 g
51 kcal0.1 g13.7 g0.1 g
Per 150 g150 g
77 kcal0.15 g20.55 g0.15 g
Per 200 g200 g
102 kcal0.2 g27.4 g0.2 g
Per 250 g250 g
128 kcal0.25 g34.25 g0.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories51 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0.1 g0.2% of adult daily value
Net Carbs12.3 g4.5% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber1.4 g5% of adult daily value
Sodium
Total Carbs13.7 g5% of adult daily value
Sugar
Potassium115 mg2.4% of adult daily value
Vitamin C5 mg5.6% of adult daily value
Totalcarbs13.7 g

Percent daily values are based on standard adult recommended intake.

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