Overview
Starchy vegetable exceptionally high in beta-carotene and Vitamin E for immune and vision support.
Food note
Kabocha is strongly warming and tonifies the Spleen and Qi Supporting digestion and energy. Steaming preserves fat-soluble vitamins better than boiling.
Pros
- Eye health
- Immune support
- High Fiber
Cons
- High glycemic load
- High Potassium
- High Phosphorous
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 91 kcal | 1.9 g | 21.3 g | 0.1 g |
Per 50 g50 g | 45.5 kcal | 0.95 g | 10.65 g | 0.05 g |
Per 100 g100 g | 91 kcal | 1.9 g | 21.3 g | 0.1 g |
Per 150 g150 g | 137 kcal | 2.85 g | 31.95 g | 0.15 g |
Per 200 g200 g | 182 kcal | 3.8 g | 42.6 g | 0.2 g |
Per 250 g250 g | 228 kcal | 4.75 g | 53.25 g | 0.25 g |