Overview
Honey is a concentrated natural sweetener produced by bees from flower nectar.
Food note
Honey can sweeten yogurt Oatmeal Tea Sauces And baked foods. Store it tightly closed at room temperature away from moisture Crystallization is natural and can be reversed with gentle warming. Never feed honey to an infant younger than 12 months because of botulism risk.
Pros
- Natural sweetener
- Provides quick energy
- Strong flavor requires small amounts
Cons
- High in free sugars
- Low nutrient density
- Never suitable for infants under 12 months
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 329 kcal | 0.2 g | 75.3 g | 0 g |
Per 50 g50 g | 164.5 kcal | 0.1 g | 37.65 g | 0 g |
Per 100 g100 g | 329 kcal | 0.2 g | 75.3 g | 0 g |
Per 150 g150 g | 494 kcal | 0.3 g | 112.95 g | 0 g |
Per 200 g200 g | 658 kcal | 0.4 g | 150.6 g | 0 g |
Per 250 g250 g | 823 kcal | 0.5 g | 188.25 g | 0 g |