Overview
A firm, pressed tofu with seared surfaces designed to maintain structural integrity during simmering while providing high-quality plant protein and calcium.
- Standard portion: 100 g
- Approx. 82 kcal per serving
Food noteShow details
- Grilled tofu is essentially firm cotton (momen) tofu that has been lightly seared to enhance flavor and prevent breaking during cooking. It is a staple in Sukiyaki and Nabe dishes due to its ability to absorb savory broths while retaining a meat-like texture.
IngredientsShow details
- Soybeans, Coagulant (Magnesium Chloride
- Calcium Sulfate
Serving guidanceShow details
Best with
- Shiitake Mushrooms
- Napa Cabbage
- Soy Sauce
- Beef Slices
Use caution with
- Raw Spinach (High Oxalates)
- Iron supplements (Calcium competition)
Pros & consShow details
Pros
- Excellent Bioavailable Calcium
- Low Glycemic Load
- High Satiety Protein
Cons
- Contains Phytic Acid (Anti-nutrient)
- Potential Goitrogens
- Purine content
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 82 kcal | 7.8 g | 0.7 g | 5.2 g |
Per 50 g50 g | 41 kcal | 3.9 g | 0.35 g | 2.6 g |
Per 100 g100 g | 82 kcal | 7.8 g | 0.7 g | 5.2 g |
Per 150 g150 g | 123 kcal | 11.7 g | 1.05 g | 7.8 g |
Per 200 g200 g | 164 kcal | 15.6 g | 1.4 g | 10.4 g |
Per 250 g250 g | 205 kcal | 19.5 g | 1.75 g | 13 g |
