Overview
A fiber-rich fruit containing the unique enzyme actinidin, which facilitates protein digestion and supports bowel regularity.
- Standard portion: 100 g
- Approx. 51 kcal per serving
Food noteShow details
- Green kiwi should be consumed raw to preserve the activity of the heat-sensitive enzyme actinidin. Its tart flavor profile is indicative of organic acids that stimulate digestive secretions
- Making it an ideal pre- or post-meal fruit for metabolic efficiency. For maximum fiber intake
- The skin can be consumed if thoroughly cleaned
- Though it may be irritating for individuals with sensitive mucosal surfaces.
IngredientsShow details
- Green Kiwi
Serving guidanceShow details
Best with
- Yogurt
- Spinach
- Walnuts
Use caution with
- Latex Allergy (Cross-reactivity)
- Severe Gastritis
- Oxalate Stones
Pros & consShow details
Pros
- Excellent Digestion Aid
- High Vitamin C
- Supports Gut Regularity
Cons
- High Acidity
- Oral Irritation
- Potential Allergen
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 51 kcal | 1 g | 13.5 g | 0.1 g |
Per 50 g50 g | 25.5 kcal | 0.5 g | 6.75 g | 0.05 g |
Per 100 g100 g | 51 kcal | 1 g | 13.5 g | 0.1 g |
Per 150 g150 g | 77 kcal | 1.5 g | 20.25 g | 0.15 g |
Per 200 g200 g | 102 kcal | 2 g | 27 g | 0.2 g |
Per 250 g250 g | 128 kcal | 2.5 g | 33.75 g | 0.25 g |
