Overview
A smooth-skinned, yellow-fleshed kiwi providing exceptionally high Vitamin C levels and a sweeter, lower-acid flavor profile.
- Standard portion: 100 g
- Approx. 63 kcal per serving
Food noteShow details
- Gold kiwi is prized for its high nutrient density and metabolic ease due to its low organic acid content. It provides a clean energy source through natural fructose and glucose
- Balanced by its rich micronutrient profile. To maintain its high Vitamin C integrity
- It should be consumed fresh and raw
- Making it a functional choice for individuals focused on skin clarity and oxidative stress reduction.
IngredientsShow details
- Gold Kiwi
Serving guidanceShow details
Best with
- Oatmeal
- Almonds
- Chia Seeds
Use caution with
- High Sugar Sensitivity
- Fructose Malabsorption
- Oral Allergy Syndrome
Pros & consShow details
Pros
- Immune Support (Vit C)
- Skin Health (Collagen)
- High Antioxidant Status
Cons
- Lower Fiber (vs Green)
- Higher Sugar Density
- Rapid Ripening
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 63 kcal | 1.1 g | 16 g | 0.1 g |
Per 50 g50 g | 31.5 kcal | 0.55 g | 8 g | 0.05 g |
Per 100 g100 g | 63 kcal | 1.1 g | 16 g | 0.1 g |
Per 150 g150 g | 95 kcal | 1.65 g | 24 g | 0.15 g |
Per 200 g200 g | 126 kcal | 2.2 g | 32 g | 0.2 g |
Per 250 g250 g | 158 kcal | 2.75 g | 40 g | 0.25 g |
