Overview
Sweet, crisp apple with pectin and polyphenols for digestive regularity and cardiovascular health.
Food note
Fuji apples are neutral and moisten the Lungs. Skin contains four times more antioxidants than flesh.
Pros
- High Pectin
- Heart Health
- Satiety
Cons
- High sugar
- Pesticides
- Dental
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 56 kcal | 0.2 g | 15.3 g | 0.1 g |
Per 50 g50 g | 28 kcal | 0.1 g | 7.65 g | 0.05 g |
Per 100 g100 g | 56 kcal | 0.2 g | 15.3 g | 0.1 g |
Per 150 g150 g | 84 kcal | 0.3 g | 22.95 g | 0.15 g |
Per 200 g200 g | 112 kcal | 0.4 g | 30.6 g | 0.2 g |
Per 250 g250 g | 140 kcal | 0.5 g | 38.25 g | 0.25 g |

