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Fuji Appleふじりんご · Fuji Ringo · แอปเปิลฟูจิ

High quercetin and chlorogenic acid concentrations improve lipid profiles and protect against Lung inflammation.

Overview

Sweet, crisp apple with pectin and polyphenols for digestive regularity and cardiovascular health.

Food note

Fuji apples are neutral and moisten the Lungs. Skin contains four times more antioxidants than flesh.

Pros

  • High Pectin
  • Heart Health
  • Satiety

Cons

  • High sugar
  • Pesticides
  • Dental
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
56 kcal0.2 g15.3 g0.1 g
Per 50 g50 g
28 kcal0.1 g7.65 g0.05 g
Per 100 g100 g
56 kcal0.2 g15.3 g0.1 g
Per 150 g150 g
84 kcal0.3 g22.95 g0.15 g
Per 200 g200 g
112 kcal0.4 g30.6 g0.2 g
Per 250 g250 g
140 kcal0.5 g38.25 g0.25 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories56 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0.2 g0.4% of adult daily value
Net Carbs15.3 g5.6% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber
Sodium1 mg0% of adult daily value
Total Carbs15.3 g5.6% of adult daily value
More nutrition facts7
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Potassium110 mg2.3% of adult daily value
Phosphorus12 mg1% of adult daily value
Iron0.1 mg0.6% of adult daily value
Pectin1.5 g
Vitamin C4 mg4.4% of adult daily value
Quercetin5 mg