Overview
A delicate, high-moisture soy product with a creamy texture, providing easily digestible protein and beneficial soy lipids.
- Standard portion: 100 g
- Approx. 150 kcal per serving
Food noteShow details
- Fresh Tofu Skin is prized for its silky mouthfeel and subtle sweetness
- Representing the most pristine form of soy protein extraction. Because it is not fermented or heavily processed
- It retains a high concentration of water-soluble nutrients and delicate lipids. It should be consumed shortly after production to maintain its microbiological safety and sensory quality.
IngredientsShow details
- Soybeans
Serving guidanceShow details
Best with
- Soy Sauce
- Wasabi
- Ponzu
Use caution with
- Raw Shellfish (Vulnerable individuals)
- High Fructose Intake
Pros & consShow details
Pros
- Easily Digestible Protein
- Rich in Soy Lecithin
- Gentle on Stomach
Cons
- Short Shelf Life
- Potential Soy Allergy
- Requires Refrigeration
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 150 kcal | 15.1 g | 3.6 g | 9 g |
Per 50 g50 g | 75 kcal | 7.55 g | 1.8 g | 4.5 g |
Per 100 g100 g | 150 kcal | 15.1 g | 3.6 g | 9 g |
Per 150 g150 g | 225 kcal | 22.65 g | 5.4 g | 13.5 g |
Per 200 g200 g | 300 kcal | 30.2 g | 7.2 g | 18 g |
Per 250 g250 g | 375 kcal | 37.75 g | 9 g | 22.5 g |
