Overview
Glossy purple vegetable with nasunin to protect brain membranes and cardiovascular health.
Food note
Eggplant clears internal heat and promotes circulation. Cook to neutralize solanine Eat with skin for nasunin.
Pros
- Brain protection
- Low calorie
- High fiber
Cons
- Absorbs oil
- Solanine
- Low density
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 18 kcal | 1.1 g | 4.1 g | 0.1 g |
Per 50 g50 g | 9 kcal | 0.55 g | 2.05 g | 0.05 g |
Per 100 g100 g | 18 kcal | 1.1 g | 4.1 g | 0.1 g |
Per 150 g150 g | 27 kcal | 1.65 g | 6.15 g | 0.15 g |
Per 200 g200 g | 36 kcal | 2.2 g | 8.2 g | 0.2 g |
Per 250 g250 g | 45 kcal | 2.75 g | 10.25 g | 0.25 g |