Overview
A concentrated soy protein source made from the film of boiled soy milk, exceptionally high in minerals and plant-based protein.
- Standard portion: 100 g
- Approx. 530 kcal per serving
Food noteShow details
- Dried Tofu Skin is a traditional East Asian staple produced by collecting and drying the film that forms on the surface of heated soy milk. It offers a unique
- Firm texture and can be stored for extended periods
- Making it a versatile ingredient for enhancing the protein content of soups and stews. For clinical use
- Selecting non-GMO and minimally processed varieties is recommended to maintain its anti-inflammatory properties.
IngredientsShow details
- Soybeans
Serving guidanceShow details
Best with
- Ginger
- Shiitake Mushrooms
- Chinese Cabbage
Use caution with
- High Purine Foods
- Excessive Oil
- Thyroid Medication
Pros & consShow details
Pros
- Extreme Protein Density
- Rich in Soy Isoflavones
- Mineral Concentrated
Cons
- High Caloric Density
- Requires Rehydration
- Potential Allergen (Soy)
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 530 kcal | 50.4 g | 8.3 g | 33 g |
Per 50 g50 g | 265 kcal | 25.2 g | 4.15 g | 16.5 g |
Per 100 g100 g | 530 kcal | 50.4 g | 8.3 g | 33 g |
Per 150 g150 g | 795 kcal | 75.6 g | 12.45 g | 49.5 g |
Per 200 g200 g | 1060 kcal | 100.8 g | 16.6 g | 66 g |
Per 250 g250 g | 1325 kcal | 126 g | 20.75 g | 82.5 g |
