Overview
A nutrient-dense dried fruit known for its high fiber and potassium content, widely used in traditional culinary and medicinal practices.
- Origin: China
- Standard portion: 100 g
- Approx. 294 kcal per serving
Food noteShow details
- Dried jujube is a concentrated source of nutrients with significant minerals like potassium and phosphorus. Its high fiber content aids digestion while its natural sugars provide a quick energy source. It is historically significant in East Asian dietary therapy.
IngredientsShow details
- Dried Jujube
Serving guidanceShow details
Best with
- Ginger
- Goji berries
- Walnuts
Use caution with
- High-sugar snacks
- Excessive raw consumption
Pros & consShow details
Pros
- High dietary fiber
- Rich in potassium
- Natural source of folate
Cons
- High calorie density
- Significant sugar content
- Potential bloating if overconsumed
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 294 kcal | 3.9 g | 58.9 g | 2 g |
Per 50 g50 g | 147 kcal | 1.95 g | 29.45 g | 1 g |
Per 100 g100 g | 294 kcal | 3.9 g | 58.9 g | 2 g |
Per 150 g150 g | 441 kcal | 5.85 g | 88.35 g | 3 g |
Per 200 g200 g | 588 kcal | 7.8 g | 117.8 g | 4 g |
Per 250 g250 g | 735 kcal | 9.75 g | 147.25 g | 5 g |