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Dried Daikon Strips切干しだいこん · Kiriboshi Daikon · หัวไชเท้าญี่ปุ่นแห้ง

Drying concentrates the fiber, potassium, calcium, magnesium, and carbohydrate found in daikon by removing most of its water. These values apply to the dry product; after soaking, nutrient and calorie density per 100 g decreases substantially.

Overview

Dried daikon strips are thinly cut Japanese radish dried to create a concentrated flavor and chewy texture.

Food note

Rinse dried daikon Soak it in water until pliable And squeeze gently before cooking. It is commonly simmered with vegetables and tofu products or used in salads. Store the dry product airtight and away from humidity Heat And direct light.

Pros

  • High in dietary fiber
  • Rich in potassium and calcium
  • Long shelf life

Cons

  • Concentrated calories when dry
  • Requires soaking
  • May cause bloating in large portions
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
280 kcal7.3 g51.3 g0.3 g
Per 50 g50 g
140 kcal3.65 g25.65 g0.15 g
Per 100 g100 g
280 kcal7.3 g51.3 g0.3 g
Per 150 g150 g
420 kcal10.95 g76.95 g0.45 g
Per 200 g200 g
560 kcal14.6 g102.6 g0.6 g
Per 250 g250 g
700 kcal18.25 g128.25 g0.75 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories280 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein7.3 g15% of adult daily value
Net Carbs30 g11% of adult daily value
Fat0.3 g0.4% of adult daily value
Fiber21.3 g76% of adult daily value
Sodium
Total Carbs51.3 g19% of adult daily value
More nutrition facts26
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Calcium500 mg38% of adult daily value
Potassium3500 mg74% of adult daily value
Cholesterol0 mg0% of adult daily value
Vitamin D0 mcg0% of adult daily value
Vitamin A0 mcg0% of adult daily value
Vitamin C28 mg31% of adult daily value
Vitamin E0 mg0% of adult daily value
Thiamine0.35 mg
Riboflavin0.2 mg15% of adult daily value
Niacin4.6 mg29% of adult daily value
Vitamin B60.29 mg17% of adult daily value
Folate210 mcg53% of adult daily value
Vitamin B120 mcg0% of adult daily value
Biotin5.9 mcg20% of adult daily value
Pantothenic Acid1.24 mg25% of adult daily value
Phosphorus220 mg18% of adult daily value
Iodine20 mcg13% of adult daily value
Magnesium160 mg38% of adult daily value
Zinc2.1 mg19% of adult daily value
Selenium2 mcg3.6% of adult daily value
Copper0.13 mg14% of adult daily value
Manganese0.74 mg32% of adult daily value
Chromium3 mcg8.6% of adult daily value
Molybdenum29 mcg64% of adult daily value
Iron3.1 mg17% of adult daily value