Overview
Sweet corn is a starchy vegetable with natural sugars, dietary fiber, carotenoids, and B vitamins.
Food note
Use fresh Frozen Or unsalted kernels for predictable nutrition. Refrigerate cooked corn promptly and avoid prolonged holding at room temperature.
Pros
- Fiber source
- Carotenoid content
- Natural sweetness
Cons
- More carbohydrate than leafy vegetables
- Portion-sensitive glycemic load
- Processed versions may add sodium
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 89 kcal | 3.6 g | 18.7 g | 1.7 g |
Per 50 g50 g | 44.5 kcal | 1.8 g | 9.35 g | 0.85 g |
Per 100 g100 g | 89 kcal | 3.6 g | 18.7 g | 1.7 g |
Per 150 g150 g | 134 kcal | 5.4 g | 28.05 g | 2.55 g |
Per 200 g200 g | 178 kcal | 7.2 g | 37.4 g | 3.4 g |
Per 250 g250 g | 223 kcal | 9 g | 46.75 g | 4.25 g |